Menopause isn’t just about hot flushes and mood swings. Your bones and heart deserve some attention too. In this final post, we’re talking strength, stamina, and self-care - from calcium to cardio and everything in between. Because staying strong and fabulous starts from the inside out. Cape not included.
Menopause can mess with your mojo — dryness, low libido, weird body feelings and all. In this post, we’re talking sex, relationships, confidence and connection. No shame, no fluff, just real talk about keeping intimacy alive when your hormones are throwing a hormonal tantrum in the bedroom (and beyond).
July was hot, chaotic, and deeply uncooperative — but I still got dressed. Loose dresses, linen trousers, wild frizzy hair, and two unimpressed cats feature heavily in this month’s style diary. No filters, no faff, just honest outfits that helped me survive the heat and occasionally leave the house.
Hot flushes are menopause’s most dramatic party trick, one minute you’re fine, the next you’re melting in the cheese aisle. In this post, we’re diving into why they happen, how to survive them in public (without undressing), and what actually helps when your body thinks it’s a volcano.
My July favourites — small indulgences and letting go of what doesn’t serve me. This Month I Loved: Peaches, Pedicures and Saying No to Guilt I don’t know who needs to hear this, but you’re allowed to take a break. You don’t have to climb a mountain, deep-clean your oven, or finally sort out the … Continue reading This Month I Loved: Peaches, Pedicures and Saying No to Guilt
Menopause weight gain is real — and it often settles around your belly like an uninvited guest who refuses to leave. In this post, we break down why it happens, what’s going on with your metabolism, and how to manage it (without banning biscuits or crying in the wardrobe).
Feeling a bit “meh”? Same. Here’s my no-fluff list of real-life mood boosters for midlife — from mismatched mugs and roast dinners to Stevie Nicks-inspired kitchen twirls. No sweet potatoes, no fake positivity, just stuff that’s actually helping right now. Spoiler: naps and snacks are valid self-care.
Menopause brain fog is real — and it’s not just you. From forgetting words to walking into rooms without a clue why, your brain can feel like it’s buffering. This post explores why it happens, what it means, and how to cope (with laughs, real talk, and actually useful tips).
Menopause mood swings can turn your emotions into a wild toddler in a sweet shop—one minute joyful, the next a total meltdown. It’s hormonal chaos, but you’re not alone. In this post, we share laughs, real talk, and practical tips to help you survive and thrive.
Struggling to sleep thanks to night sweats, insomnia, or midnight bathroom trips? Menopause can turn your bed into a battleground, but help is at hand! From cooling hacks to relaxation tips, this post shares practical, funny advice to reclaim your Zzz’s and survive those restless nights.
My life and style over 40 