Menopause symptoms aren’t just hot flashes — think mood swings, brain fog, joint creaks, and surprise emotional sob-fests over socks. It’s a wild, wacky ride! Let’s laugh through the chaos, share real stories, and find practical ways to survive and thrive in this hormonal rollercoaster together.
Reflecting on the value of a summer without a rigid itinerary, embracing simplicity and rest. This year, I am allowing my summer to unfold naturally, finding joy in small moments instead of adhering to societal expectations of productivity. Anticipation for a meaningful upcoming trip adds a calming presence to leisurely days.
When does menopause happen? It’s that magical (read: confusing) moment when your period ghosts you for a full year, officially. Usually in your late 40s or 50s, but everyone’s different. Whether it’s natural or surgical (hello, hysterectomy club!), this post breaks it down with humour, facts, and real-life coping tips.
Father's Day holds different meanings for everyone, evoking appreciation, reflection, and mixed emotions regarding fatherly relationships. It is a time to honor living fathers, recall memories of those who have passed, and acknowledge father figures. Ultimately, the day emphasizes connection through gestures of gratitude and shared moments, regardless of circumstances.
This Spring has prompted personal reflections on life’s pace and priorities. The writer embraces small shifts, recognizing the importance of gentle beginnings, accepting unfinished tasks, and honoring fluctuating energy. Moments spent outdoors offer clarity and comfort. As summer approaches, these lessons provide grounding and a more mindful approach to life’s challenges.
Perimenopause is the hormonal plot twist no one warned us about, where periods get weird, moods swing, and hot flashes crash the party. In this first post of my menopause series, we’re breaking down what’s happening, why, and how to survive it (with humour, honesty, and maybe a fan).
I used to get giddy about everything, cars, clothes, catch-ups. These days? I’ve got a new car arriving and can barely muster a shrug. Is it age, hormones, or just life? Join me as I try to figure out where my spark’s gone, and whether it’s coming back anytime soon.
As I approach 50, I've reflected on how summer has transformed for me over the years. Previously filled with urgency and social pressure, summers have now shifted to a slower, more meaningful pace. Embracing this change, I find joy in the simple moments, letting go of the need to perform and instead focusing on presence.
This post encourages women over 40 to embrace colour in their wardrobes, moving beyond neutrals. It offers practical advice: start small, understand personal colour preferences, use the 60/30/10 rule for balance, consider prints, and use makeup for colourful accents. Ultimately, it champions individuality and self-expression through colour.
Spring invites renewal, focusing on self-return rather than reinvention for those over 40. Confidence is redefined, emphasizing authenticity and self-acceptance. Small intentional changes can uplift energy, while decluttering mental space fosters self-respect. Building a supportive community enhances confidence. Embrace a fresh start—flourishing authentically is key.
My life and style over 40 