If August had a soundtrack, it would be an unapologetic mash-up of sprinkles hitting the cone, the jangle of oversized earrings, and the quiet hum of a woman realising her bare face is, shockingly, just fine. Basically, it’s been a month of little rebellions and simple joys, so let’s talk about it – in full chatty overshare mode, obviously.
Menopause isn’t just about hot flushes and mood swings. Your bones and heart deserve some attention too. In this final post, we’re talking strength, stamina, and self-care - from calcium to cardio and everything in between. Because staying strong and fabulous starts from the inside out. Cape not included.
Menopause can mess with your mojo — dryness, low libido, weird body feelings and all. In this post, we’re talking sex, relationships, confidence and connection. No shame, no fluff, just real talk about keeping intimacy alive when your hormones are throwing a hormonal tantrum in the bedroom (and beyond).
My life and style over 40 