Struggling to sleep thanks to night sweats, insomnia, or midnight bathroom trips? Menopause can turn your bed into a battleground, but help is at hand! From cooling hacks to relaxation tips, this post shares practical, funny advice to reclaim your Zzz’s and survive those restless nights.
June brought walks in the green, ice lollies for every mood, and that hopeful, slightly sweaty feeling that summer’s finally here. I dodged beauty trends (mostly), got stuck in a deckchair (again), and tried to grow herbs (unsuccessfully). It’s hot, it’s chaotic, it’s real life — and I kind of love it.
June was all light layers, linen dreams, and sandals that betrayed me. I wore what worked - and what didn’t - with a dash of chaos and a borrowed cardigan. From wind-blown skirts to blistered toes, it was lived-in, slightly creased, and mostly comfortable. Real clothes for a real month.
Menopause symptoms aren’t just hot flashes — think mood swings, brain fog, joint creaks, and surprise emotional sob-fests over socks. It’s a wild, wacky ride! Let’s laugh through the chaos, share real stories, and find practical ways to survive and thrive in this hormonal rollercoaster together.
Reflecting on the value of a summer without a rigid itinerary, embracing simplicity and rest. This year, I am allowing my summer to unfold naturally, finding joy in small moments instead of adhering to societal expectations of productivity. Anticipation for a meaningful upcoming trip adds a calming presence to leisurely days.
When does menopause happen? It’s that magical (read: confusing) moment when your period ghosts you for a full year, officially. Usually in your late 40s or 50s, but everyone’s different. Whether it’s natural or surgical (hello, hysterectomy club!), this post breaks it down with humour, facts, and real-life coping tips.
Father's Day holds different meanings for everyone, evoking appreciation, reflection, and mixed emotions regarding fatherly relationships. It is a time to honor living fathers, recall memories of those who have passed, and acknowledge father figures. Ultimately, the day emphasizes connection through gestures of gratitude and shared moments, regardless of circumstances.
This Spring has prompted personal reflections on life’s pace and priorities. The writer embraces small shifts, recognizing the importance of gentle beginnings, accepting unfinished tasks, and honoring fluctuating energy. Moments spent outdoors offer clarity and comfort. As summer approaches, these lessons provide grounding and a more mindful approach to life’s challenges.
Perimenopause is the hormonal plot twist no one warned us about, where periods get weird, moods swing, and hot flashes crash the party. In this first post of my menopause series, we’re breaking down what’s happening, why, and how to survive it (with humour, honesty, and maybe a fan).
I used to get giddy about everything, cars, clothes, catch-ups. These days? I’ve got a new car arriving and can barely muster a shrug. Is it age, hormones, or just life? Join me as I try to figure out where my spark’s gone, and whether it’s coming back anytime soon.
My life and style over 40 